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Dear Carpenters Care Posted by on

Do I need to wear sunscreen if I am not at the pool or the beach? 
This is a question we are often asked. Many of you work outside for extended hours and even though it is work and not play, the simple answer is “yes,” you should protect your skin from prolonged sun exposure. Ultra violet rays are linked to an increase in certain types of skin cancers, aging and sagging skin. This includes the skin on the top of your head and the skin under your hair. Especially for those with thinner hair, applying sunscreen or wearing a hat is the healthy choice. Wearing sunglasses with UV protection is also a good way to avoid harmful rays.

If I need to wear sunscreen, is applying once in the morning enough to protect my skin?
The brand of sunscreen you choose should come with directions on how long it lasts and when reapplication is necessary. As a general rule of thumb, reapply every four hours or after excessive sweating or swimming. Keep in mind that the sun is at its strongest from 11 AM until 2 PM. Sunscreen with a Sun Protection Factor (SPF) of 15 or higher is recommended. There is no evidence that an SPF over 35 is beneficial.

While a sleek summer bronze may look good now, its benefits will be long forgotten years down the road if you are coping with skin disease and aging. It does not need to be a top of the line sunscreen spray bottle – it just needs to be sunscreen!

If you have a question or are interested in learning more about Carpenters Care please call 1-781-222-0930 or email infoboston@iorahealth.com.

In Health,
Your Carpenters Care Team





Dear Carpenters Care Posted by on

How do I know if I have Lyme disease?

It is summer in New England, that means outside work, outside play, and exposure to everything that comes with being outdoors. Lots of people come in to see us with topical skin complaints these days: a rash, a burn, a bump or lump. While the urban legend (probably rooted in some kind of fact) that a bull’s-eye rash after a tick bite is how you diagnose Lyme disease, CDC studies show that fewer than 50% of patients with Lyme disease recall a tick bite and fewer than 50% of patients with Lyme disease recall any rash. So what does that mean for you and Lyme disease?

Anyone who works or plays outdoors is at risk. Deer ticks like cool, moist environments like tall grass around the edges of yard or along side roads. They also like moist gardens and shrubs in wooded areas; they can even fall off of trees! The list is endless and so is the risk for exposure even right in your own backyard.

Performing daily skin checks, wearing DEET repellent and wearing socks and shoes decrease your risk for tick bites. You should contact your doctor if you have symptoms such as a rash, aches or pains and ask about an evaluation for Lyme. It’s not just a bull’s-eye rash anymore. 

If you have a question or are interested in learning more about Carpenters Care please call
1-781-222-0930 or email infoboston@iorahealth.com.

 




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